"Compassion-focused therapy" (CFT) aims to increase the self-compassion of participants while reducing self-stigma. Although CFT is theorized to be effective for alcohol dependents, who suffer from high levels of self-criticism and self-hate, few clinical studies examine which factors facilitate the development of self-compassion and subsequently reduce harmful drinking. This qualitative study therefore values the subjective perspectives of female alcohol dependents as they participate in CFT in Northern Ireland. In doing so, it explores how self-compassion may be increased through modifications in self-labeling and self-concept. It is proposed that the development of a compassionate mindset, along with spirituality and mindfulness, grant alcohol dependents cautious optimism for the future.